group reformer classes

  • Reformer ROOT [MANDATORY]

    Master the fundamentals in this grounded, approachable flow focused on proper alignment, breath control and core engagement. Ideal for beginners establishing a strong base or seasoned practitioners revisiting the essentials.

    Real shakes. Real Sweat. Controlled Pace.

    *REQUIRED 6-8 ROOT CLASSES BEFORE PROGRESSING TO REFORMER FLOW

  • A comprehensive reformer flow that strengthens and conditions your entire body. This well-rounded class engages every muscle group through integrated exercises building strength, flexibility and control. Expect a full-body challenge tailored to your level, whether refining the basics or pushing your limits.

    *PRIOR REFORMER EXPERIENCE REQUIRED. AT MINIMUM 6-8 ROOTS REQUIRED BEFORE ADVANCING TO FLOW.

  • An intensively challenging reformer class exclusively for seasoned practitioners. This is not a standard reformer class – it's a rigorous exploration of advanced progressions that will test your physical and mental boundaries.

    Each movement requires impeccable balance, refined alignment, and masterful breath work, challenging even the most experienced Pilates practitioners.

    Expect a relentless full-body workout that will challenge you and elevate your Pilates practice to its highest potential.

    *50 REFORMER FLOWS REQUIRED BEFORE PROGRESSING TO ADVANCED+

  • Elevate your heart rate and break a serious sweat in this powerful fusion of reformer Pilates and HIIT cardio. Control your breath through muscle-firing intervals choreographed to curated playlists. This high-intensity, full-body sculpting experience is designed for those craving a seriously challenging cardio workout.

    *EXTENSIVE REFORMER EXPERIENCE AND A STRONG FOUNDATION IN PILATES PRINCIPLES IS REQUIRED.

  • Chisel your core and lift your assets through intense muscle firing sequences on the reformer. Precisely controlled movements target your abs and glutes, strengthening from center out. Curated playlists fuel the burn, leaving you feeling strong, toned and empowered for summer and beyond.

    *25 REFORMER FLOWS REQUIRED BEFORE PROGRESSING TO IGNITE

State-of-the-art reformer machines. Professionally led progressions. Achieve full-body toning through challenging yet personalized conditioning in an intimate group setting.

Reformer Pilates, refined.

  • Embark on a transformative mat journey blending classical Pilates with modern fitness artistry. Immerse yourself in a full-body experience, building strength, stability and endurance. Discover proper form, alignment and breath control as you engage every muscle. This well-rounded workout will leave you feeling empowered with a stronger, more resilient physique.

  • A full-body strength experience fusing classical Pilates with modern movement. Strengthen and tone through high-intensity intervals utilizing foundational techniques. Bodyweight and resistance tools power a challenging yet rewarding workout that leaves you feeling lengthened and refreshed.

  • When Yoga and Pilates have a baby.

    Challenge your body and mind through a dynamic sequence of postures and movements. Build core strength as you improve flexibility and enhance balance. Sweat, breathe, move - feel empowered from the inside out.

    All levels welcome to find their flow.

Think you're reformer strong? Prepare to meet your mat(ch). Our mat classes cover the full traditional and contemporary Pilates repertoire using body weight or Bala-weights for an added burn.

A great burn with no cheating. Mat Pilates will change your perspective on what strong really means.

mat pilates

Cold plunge. Infrared sauna. Eucalyptus steam shower. An intimate sanctuary to reset your mind and body. Immerse yourself in this restorative ritual before or after class, or on an off-duty day.

Recommend once a week to promote muscle recovery, reduce stress, and improve your metabolism, among other benefits.

Offered in 30 or 60 minutes increments as either a solo or a duo journey*.

You really can live the suite life.

hydrotherapy suite

Mandatory Health Information*

  • Begin in the infrared sauna to promote vasodilation and increased blood flow, helping reduce muscle tension and relieve pain.

  • Then take an immersive plunge into the cold tub, creating vasoconstriction to flush out lactic acid, reduce inflammation, and boost your immune system.

    The alternating temperatures of the sauna and cold plunge encourage detoxification through sweating, improved circulation, and reduced stress through the release of endorphins.

  • Prepare for your cold plunge with a rinse in our fully-equipped shower, stocked with luxurious L'Occitane shampoos and conditioners.

    Take a second to rest at our rest station, then prepare for the rest of your day at our pamper station, fully equipped with a Dyson hair dryer, allowing you to seamlessly incorporate this experience into your daily routine.

  • Hydrate well with water and electrolytes before, during, and after your session. Proper hydration enhances comfort and amplifies detoxifying effects as you sweat.

    Avoid heavy meals too close to your sauna time. Skip lotions and cosmetics beforehand- arrive with a clean slate to allow deep pore cleansing and purification.

    With the right preparation, you'll optimize the sauna's rejuvenating benefits. Stay hydrated, keep it light, and embrace the detox.

  • Our Hydro-Suite is equipped with a shower to rinse before, during, or after your session as needed. Once your timer ends, you have 10 minutes to cool down, shower, and exit.

    After exiting the sauna, relax and allow your body to continue its detoxifying sweat. Sit or recline with a towel for a few minutes as you return to a comfortable temperature.

    Don't be surprised if it takes 10-15 minutes to start perspiring heavily. With regular sauna use, you'll likely notice improved ability to sweat more efficiently. Embrace the glow of diminished wrinkles, muscle relief, and full-body relaxation.

hydro-suite faqs

  • Our full spectrum infrared sauna reaches a temperature of 158F (70C). Our cold plunge is kept at a temperature ranging between 45F - 48F (7C - 9C).

  • The Hydro-Suite is private and can comfortably accommodate two guests.

    There is a fee for each additional person you bring. Please refer to the booking page for more details.

  • Our recommendation is about 9 minutes in the sauna, 3 minutes in the plunge, 3 minutes rest, and then repeat.

    You may alternate between the sauna and cold plunge as much as you would like during your session.

    We recommend adhering to your own body’s capacity and adjusting your physical limits during the session.

  • We do not recommend use for guests who are pregnant.

  • Those who are sensitive to cold temperatures or those with any circulatory conditions should refrain from use.

    Anyone who is pregnant, has open cuts and/or sores, or lives with a pacemaker should also not use this treatment.

    If you are unsure, please always consult with your doctor.

  • We provide you with one towel per person, complimentary shower products and a Dyson blow dryer for use.

    The most important thing we recommend bringing is water. We have a filtered tap station for refills if your cup runs dry!

    If you would like, you are welcome to bring your own toiletries, robe, and slippers. You may also want to bring a book or iPad to keep you entertained, or you may connect your phone to our Bluetooth!

  • Proper attire is required in our Hydro-Suites.

    All guests must wear a bathing suit at all times, and this policy is strictly enforced.

    Your adherence to this dress code ensures a hygienic and respectful environment for all our guests.