ask valeo:

complimentary consultation

start confident, not confused.

Chat with our Client Services Manager—a triple certified Pilates instructor (and mother of three!) who transformed her own journey into a passion for guiding others.

With over 7 years of movement expertise, she brings intimate knowledge of the Pilates method—and a reputation for warmth that puts newcomers at ease.

In this complimentary 15-minute call, you’ll:

  • Discover which Valeō classes align best with your current journey (newbie? postpartum? getting back into movement?)

  • Learn how mat vs. reformer can serve your unique body and goals

  • Get comfortable with studio basics—no question is too small

  • Leave with a personalized roadmap to begin your Pilates journey with confidence

have more general questions?

check our FAQ here.